On today’s show our guest is Jamie Abrams. Jamie’s brand Embodied Badass is the art and science of badassery through yoga, movement, healthy lifestyle choices and body-mind connection. This is a super fun and empowering topic and I look forward to exploring this unique subject toady.Jamie has been teaching yoga internationally for the past 18-years. She has a constant appetite for learning and maintains an on-going education in yoga, biomechanics and embodiment practices. Jamie has many strings to her bow, she’s certified in:* Thai Yoga Massage * Super Sleep Yoga * Embodied Yoga Principles and * Partner Yoga,  just to name a few.

Jamie is known for her quick wit and her light-hearted approach to classes and workshops. She also keeps busy in her business with private tuition and mentoring other teachers. Jamie’s focus is always to encourage building a strong foundation in both body and mind and through her practices, she will arm you with skills to make impactful life choices.I’m excited to have Jamie on the show and I know you will be empowered by her badassery attitude to life, love and everything in between. Please help me in welcoming Jamie Abrams.