In this episode I will discuss the science of sleep with Lee Bougie, M.SC., R.H.N.
Find out whats happening while we sleep, the reasons we sleep, how sleep benefits our health and what you can do to sleep better.
Click here to receive your FREE SLEEP GUIDE and start sleeping better, TONIGHT! Includes sleep hygiene guide, checklist of daytime behaviours and actions to follow and recipes for breakfast, lunch and dinner that support sleep!
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