Is work overload draining your energy? In this micro-lesson, I share an insight from Dr Dorian Dugmore – an expert in cardiovascular health, preventative medicine and wellness – about how taking regular breaks throughout the day helps us perform at our best. We can't be relentless we need to redesign work around our natural energy cycles. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership https://www.sportingedge.com/membership/ (here), which will transform your personal development and your team meetings at work.  Links: https://www.sportingedge.com/podcasts/episode-17.html (Maintaining Your Mojo) https://www.peoplemanagement.co.uk/article/1744100/are-mental-health-days-the-wrong-answer-right-questions (‘Are mental health days the wrong answer to the right questions?’ – People Management)