Episode #95 Tips for staying calm

Staying calm is very important when it comes to performance in a high-intensity environment. Sometimes we worry too much about things that are not as difficult as we thought, but we make them look difficult for no reason.

Here are some tips to stay calm:

1. Learn how to detect the panic signals

2. Learn how to breath properly

3. Learn how to get things into perspective

4. Learn how to avoid negative people

5. Learn how to get into the "zone"

6. Get into the "Auto pilot"

7. Look after yourself

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