In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.EPISODE SPONSORS:Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance LMNT: "Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD. EPISODE CHAPTERS:Chapters00:00 Introduction to Matters of the Heart02:01 The Importance of Heartfelt Connections05:08 Dr. Thema's Journey to Healing and Trauma10:01 Self-Compassion and Healing Self-Abandonment14:59 Building Healthy Relationships19:53 Navigating Workplace Dynamics25:05 Embracing Change and Personal Growth25:39 Navigating Relationships and Personal Growth28:01 The Importance of Self-Reflection31:35 Independence in Relationships34:11 Healing from Infidelity40:20 The Depth of Connection42:58 Embracing Gentleness Over Harshness45:40 Releasing Toxic Relationships