Mindfulness is a practice. It's in the way we can purposely focus our attention on the present moment and accept it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in overall happiness.

Join us in this conversation where we will discuss…

TAKEAWAYS

• The break down of this intangible concept

• How mindfulness beats overwhelm

• How nothing actually matters

• The practice that can drastically improve your life

• The steps in learning how to be more mindful

• How to lower your anxiety with somatic experiencing

• How the more you take care of yourself the more you are in the position to take care of others

• The power in leading by example

• The correlation between boxing and mindfulness

• Why people struggle with this practice

• The truth behind our suffering

• How hope can shift everything

Audio Editor: Nick Aria