FOR $100 OFF KYLENE'S 5 WEEK INTENSIVE SPORTS NUTRITION WORKSHOP, USE CODE "100OFF" AT CHECKOUT. CLICK HERE
In this episode we talk about...
-Key Tips for athletes, bodybuilders, fitness enthusiasts during this time to maintain muscle mass + performance
-Using this time to fine tune our body and our health
-The benefits of keeping a food symptom journal and how it can lead to healing your body
-How the foods we eat directly correlate to the way we feel
-The impact our gut has on us: Physically + Mentally
-How a healthy gut correlates with a healthy immune system
-Taking a Functional vs Conventional approach to your diet & health
-What happens in our body when we have a change in schedule/routine/sleep, etc.
Kylene IG: @fwdfuel
My IG: @stefaniemariefit @stefspeaksradio