When I got in shape and lost some weight, I figured by curing my physical health issues, my mental health issues would just follow suit. That was not the case. I had to stop masking my mental fight and take it on separately of other issues. Once I was able to get the help I needed for my mental health, I was able to notice that I had been masking my true journey.
Also, I mentioned a few articles and good friend in this episode. Please click the links to learn more
https://www.menshealth.com/health/a29180577/weight-loss-depression-calorie-counting-200-pound-transformation/
https://everydayfeminism.com/2015/10/depressed-person-lose-weight/
https://www.youtube.com/user/WTMNandCO
https://clemsonsportstalk.com/
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