Control means a lot to many people. Without it, they feel anxious and riddled with thoughts of what could happen. In all actuality, we only control a small amount of things in our lives but most of of our worry and anxiety is focused on those things. This week, I discuss how control (or lack thereof) has affected my mental health and what I am doing to cope.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/marc-paisant7/message Support this podcast: https://anchor.fm/marc-paisant7/support