We all can have a bad day. But, what about those really bad days that we a stricken with depression and anxiety and don't know how to cope? In this episode, I will explain what constitutes a bad day, how I have gotten through them and some steps that we all can take to help us prepare for future bad days.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/marc-paisant7/message Support this podcast: https://anchor.fm/marc-paisant7/support