Follow me @beboldpodcast and @gorgeouschi_ on Instagram.
This week I wanted to share my thoughts about the Black Lives Matter movement during the last 2 weeks. Fighting and advocating for social change during a global pandemic can take a lot out of us. I am here to remind you that you're doing enough and giving everything you can right now. Take some time to yourself and come back better. Remember we are advocating to dismantle the SYSTEM we are in for a long journey. Let us help each other get to the finish line of the movement.
*Find a list of places to donate to or sign petitions in the link in my Instagram bio. I will constantly update to keep resources current.
Meditation Apps/ Music
https://www.calm.com/?url=https://www.calm.com/&pid=google_channel=g_c_id=1603556317_adset_id=61837906998_ad_id=378906119277_sub_siteid=_keyword=calm%20app_sub3=e_sub4=Cj0KCQjwoPL2BRDxARIsAEMm9y-qtW6EHyJhZhN1FRAG5szXCEslibbA1oZqUyjfEvgM3bdDDE7Il3IaAk-aEALw_wcB_sub5=&utm_medium=paid&utm_source=google&utm_campaign=1603556317+61837906998+378906119277&utm_content=homepage&utm_term=calm%20app&gclid=Cj0KCQjwoPL2BRDxARIsAEMm9y-qtW6EHyJhZhN1FRAG5szXCEslibbA1oZqUyjfEvgM3bdDDE7Il3IaAk-aEALw_wcB
Headspace
https://www.headspace.com/headspace-meditation-app
Meditation Music
https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw
Looking for someone to talk to?
Black Men and Woman Virtual Therapy Options
https://www.betterhelp.com
https://www.talkspace.com
https://therapyforblackgirls.com (check out the therapist directory)