In this episode I interview Sara Povey a therapist from California about EMDR which stands for eye movement desensitization and reprocessing. This is a therapeutic technique for treating trauma. We dive into what it is, how it works, what a treatment sessions looks like, what people can expect and other techniques she utilizes to help people get better and feel safe.

Find a Therapist near you:

https://www.psychologytoday.com/ca/therapists/ontario?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51CanAQ7_4AkOXentNKn7ZcNn5Mdlz03LYYEC617rhGgIu-YomRvrHkaAuGPEALw_wcB

EMDR resources, courses and trainings

https://www.emdr-training.net/

Contact Info for Sara:

Website: https://www.empowertherapyandcoaching.com/ Instagram: @empower.therapyandcoaching Facebook: Empower Therapy and Coaching Podcast: Empower Therapy and Coaching Psychology Today: https://www.psychologytoday.com/us/therapists/sara-povey-long-beach-ca/492021