Hi listeners. Tony Rubbo here. And I’d like to outline the Keyholder Meditation Course, providing you with a syllabus so you will know exactly what we will be covering through our 12 weeks together.

WEEK 1

Orientation and meditation fundamentals

WEEK 2

TECHNIQUE LEARNED: Body Scans

DISCUSSION TOPIC: The four basic qualities of meditation and how it applies practically to everyday life.

WEEK 3

TECHNIQUE LEARNED: Mantras

DISCUSSION TOPIC: The four basic qualities of meditation and how it applies practically to everyday life.

WEEK 4

TECHNIQUE LEARNED: Sensory Focus

DISCUSSION TOPIC: The effects of being over-stimulated in our everyday life.

WEEK 5

TECHNIQUE LEARNED: Mock-ups

DISCUSSION TOPIC: Exercise, sports and health and how meditation supports them.

WEEK 6

TECHNIQUE LEARNED: Harnessing Gravity

DISCUSSION TOPIC: Emotional self-awareness, sincerity and authenticity

WEEK 7

TECHNIQUE LEARNED: Subtle Movements

DISCUSSION TOPIC: Relationships

WEEK 8

TECHNIQUE LEARNED: Stretching

DISCUSSION TOPIC: Society and our place in it.

WEEK 9

TECHNIQUE LEARNED: Self-massage

DISCUSSION TOPIC: Stress Management

WEEK 10

TECHNIQUE LEARNED: Spinal Alignment

DISCUSSION TOPIC: Self-discipline, and how meditation naturally strengthens it.

WEEK 11

TECHNIQUE LEARNED: Core Stability

DISCUSSION TOPIC: Social problems

WEEK 12

TECHNIQUE LEARNED: The Simple practice

DISCUSSION TOPIC: Self-liberation

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