Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!

On this week's podcast, Smurf & Smurfette talk running your fastest 5k!!

• How Smurf has worked towards a 5k PB of 17:48 over the last 9 weeks
• Working towards your fastest 5k - training, recovery and nutrition
• The key sessions to maximise your 5k race time
• How to structure your training week
• The importance of nutrition and recovery

Showlinkswww.smurfandsmurfette.com.au
Wyn Republic
SFuels
Run Like A Girl

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