Smurf and Smurfette are endurance athletes, juggling their professional careers as an Educational Leader and a Doctor with endurance training. This week, Smurf & Smurfette talk about the ways athletes sabotage their race days. The discussion includes;

• Changing nutrition and fluid strategies right before or during race day
• Trying new equipment on race day
• Worrying about other athletes around you rather than focussing on yourself
• Not warming up - or warming up too much
• Going out too hard too early
• Settling for less than you are capable of
• Not having goals and a plan

Showlinks- www.smurfandsmurfette.com.au
- joshua@smurfandsmurfette.com.au
- salome@smurfandsmurfette.com.au
- www.facebook.com/smurfandsmurfettetri
- Instagram @smurfandsmurfettetri

Supported by wynrepublic.com.au, www.sfuelsgolonger.com, https://fuerzacoffee.com and runlikeagirl.ca