Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training. This week, we talk running;

*Beginner Runners> Consistency is key

The benefits of including walking
Being patient
Key sessions for beginners

*Running for Triathlon> The difference between running for triathlon and being a pure runner

Key run sessions for triathletes
The importance of brick sessions
Scheduling runs throughout a holistic run program

*Recovery and Injury Prevention> The high stress and impact of running

The keys to recovery; Nutrition, Body Maintenance, Sleep> What to do in the case of injury
Alternatives to running when injured
Choosing the right shoes

Showlinks- www.smurfandsmurfette.com.au
- joshua@smurfandsmurfette.com.au
- salome@smurfandsmurfette.com.au
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Supported by wynrepublic.com.au, runlikeagirl.ca, swozzi.com and www.sfuelsgolonger.com