Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we go deep into out Low Carb High Fat (LCHF) lifestyle. We talk day-to-day nutrition, nutrition for training and nutrition for racing. This week's episode includes;

An overview of what LCHFis
Fat oxidisation and the benefits of 'fat adaption'
What our weekday and weekend meals look like - breakfast, lunch, dinner and snacks
Fueling our bodies during training
Race day nutrition
Some of our favourite LCHF recipes
Hints and tips for living the LCHF lifestyle

Showlinks- www.smurfandsmurfette.com.au
- joshua@smurfandsmurfette.com.au
- salome@smurfandsmurfette.com.au
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com