Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ever wondered what the big mistakes beginner (and some experienced) triathletes make? Want to know the triathlon fashion 'faux pas' not to commit? Find out all about the things not to do in this weeks podcast, including;

Wristbands and medals post-race day
Zip ties on your helmet
What the perfect sock length is
Jocks under your cycle gear
Talking triathlon ALL the time
Pre and post-race weather conversations
Keeping stickers on your bike and helmet
Things not to forget race day
Over-training, cramming and catching up
Ignoring the toilet stop
Using training to justify poor eating habits
Ignoring recovery and sleep

Showlinks- www.smurfandsmurfette.com.au
- joshua@smurfandsmurfette.com.au
- salome@smurfandsmurfette.com.au
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com