The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.

This week, Smurf & Smurfette chat about beginning the LCHF journey and do so with the help of the great book "What the fat" from Grant Schofield, Dr Caryn Zinn and Craig Rodger. We talk through the 10 "rules" of LCHF, those being;

1. Go low Human Interference
2. Cut the carbs DOWN...not out
3. Virtuous vegetables
4. Make fat your friend
5. Put protein in its place
6. Eat on cue
7. Sort your support
8. Diligence, not effort
9. Adopt the "3 meal rule"
10. It's not JUST about the food

You can find more about Grant Schofield here

Showlinkswww.smurfandsmurfette.com.au
www.cairns50.com.au
Wyn Republic
SFuels
Run Like A Girl

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