Lori shares five tips for setting goals.

1. Identify your goal and the motivation behind it
2. Define smaller objectives and sub-goals
3. Visualize the process
4. Find someone to help you be accountable
5. Track your progress and reassess

Read the blog post about goal setting here

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Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.comSpecial thank you to Isabella for being a show patron!

Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

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