Caller Kathryn's Question: "How to “ move on” and “ let go” after divorce? Feeling deeply sad most every day. Grief seems to hang over me....…"

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We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast.

https://www.therapybros.com/call-in-and-ask-a-question/

Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341

// Brannon Patrick LCSW | "The Expert" //

Website: https://www.brannonpatrick.com

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// Tyler Patrick LMFT | "The Wandering Therapist" //

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Theme Music By: Max Wardle Music

Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): https://lovestrong.com/most-impactful-books/

// OUR COURSES //

Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp

Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/

// OUR EVENTS //

Radiant Dawn | Women's Retreat: https://radiantdawn.org

Rising Son | Men's Retreat: https://risingson.org

Vibrant Love | Couple's Retreat: https://vibrantlove.org

0:00 - Introduction

1:15 - Recent Events Recap

3:22 - Catherine's Update

5:45 - Decision to Divorce

9:20 - Life After Divorce

12:10 - Support System Changes

15:00 - Ambivalence and Grieving

18:40 - Seeking Professional Help

21:30 - New Adventures and Travel

24:15 - Managing Emotions

27:00 - The Challenge of Letting Go

30:05 - Importance of Allowing Emotions

32:40 - Book Recommendation

35:15 - Shifting Perspectives

37:50 - Closing Thoughts

40:12 - Acknowledging Catherine's Courage

42:00 - Conclusion

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