Want to know what is true and what is not in the fitness world? Listen as Renita B, debunks 4 common fitness myths! 

Looking for help in starting your fitness journey? Let Renita B help! Check out her website: https://www.trainwithrenita.com/,  and make sure to follow her on instagram @_renitaaaa_

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app