How often do you find your mind wandering to an event or conversation that took place in the past yet still invades your mind. I heard Brendon Burchard say something that I believe is a great affirmation, he said "today you have a choice". Please make a not of it: "today I have a choice!". If you find your mind wandering back to a past hurt, take a look at that sentence. Say it out loud. Say it 10 times. Let it help to remove the hurt so those thoughts become an old story that holds no power over you. If you would like to participate in Brendon Burchard's Growth Day Program, here is the link: https://www.growthday.com/?via=gwyneth47--- Send in a voice message: https://anchor.fm/gwyneth-wint/message