Be Well And Thrive With Brit Guerin Of Current Wellness

Looking for whole body wellness in one place?

Look no further than Current Wellness a Wellness Center co- owned by Brit Guerin.

Current Wellness is a body positive and inclusive wellness center that aspires to provide physical health, mental health, and digestive health among other things to the downtown Raleigh area.

During the conversation, the topics discussed include: - Grounding or Down cycling the nervous system for exercise - Dysfunctional exercise - Getting past the stigma of mental health in order to improve yourself - How to integrate mental health and physical health - Importance of understanding our limits in helping others

and much more!

You can get in touch with Brit to speak about challenges you are facing mentally or physically or to inquire about co-working at Current Wellness be reaching out via website currentwellnessraleigh.com, email - infor@currentwellnessraleigh.com

You can follow Current Wellness on Instagram @current_wellness

Hope you enjoy the show, Be Well and Thrive!