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1. Break the Taboo About Pelvic Floor Julie Demers is an experienced holistic pelvic floor therapist. She is on a mission to stop the silent struggle many women experience with symptoms like urine leaks or organ descent. She is the creator of the holistic program “Pelvic Floor Simplified” to help women regain lasting control down there with simple daily actions. Julie Demers Pelvic Floor Connection | Facebook

Julie Demers

Self-Care: Breathing Exercises! Breathing helps your pelvic floor. Reconnect to your whole body and get out of your head.

Family Fun: Julie and her family enjoy hikes and camping. They are an outdoorsy family that enjoys a connection with nature.

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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Email me Play4life.Christy@gmail.com