How is the new year kicking off for you so far?

If you find yourself in a place where you've put on weight over the holiday season, and you're feeling regret, shame and guilt over what's happened then this episode is for you.

In this episode we discuss:

• how many women find they put on a lot of weight over the holidays (it's normal!)
• how diet mentality can kick in to 'correct' the problem
• the limitations of diet mentality
• how to use curiosity and compassion to learn more about yourself
• how to figure out a long term solution that will allow you to get off to yo yo diet roller coaster

What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.

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Website: https://keridwilliams.com/