If you've tried again and again to lose the weight you kept regaining and don't seem to succeed permanently, this week's podcast is for you.

Over time I've noticed a collection of behaviours, beliefs and patterns with women who have yo-yo dieted for a significant period of time and I believe this dieter's mindset keep us stuck in this cycle.

In this podcast we talk about:

• How diet mentality can keep us stuck in a yo yo diet cycle
• How to spot diet mentality
• Where diet mentality comes from
• Creating a health and longevity mindset

What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.

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