If you've ever found yourself thinking that it's not working, that you're doing something wrong or that you need to correct and change something this week's episode is for you. I see this block coming up in women's weight loss journeys all the time - including my own. I'm sharing a few examples of how the 'it's not working' belief shows up in your weight loss journey, and how it ultimately sabotages our success and sends us back onto a path of yo-yo dieting. Grab a pen and paper - I'm sharing some strategies with you to help you bust this limiting belief, and get back on track! 

You can find the full show over on my website: https://www.keridwilliams.com/27