Have you ever set a goal and had a bit of a freakout?

Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”.

Other times thoughts like even deeper can come up. I recently discovered a surprising belief system that was preventing me from taking inspired action towards my next big weight loss goal: a ranty feminist belief around women being objectified by men when they are slim and my rebellion against this!

In this episode we’ll discuss:

• how setting goals can show us what’s really going on in our mind: the limiting beliefs and negative thinking
• my story of getting coaching through this belief system about not wanting to just ‘look pretty’ for male gratification
• how working towards our goals is an amazing opportunity for personal development to become a person with a new level of resistance, confidence and compassion for yourself

Come on over to my website to have a listen. And when you're done, as always I love to hear your insights and if you have any experience or tips to share - you can reply to me here on email or leave a comment under the podcast on the website. https://keridwilliams.com/15

PS - are you ready to lose weight for the last time? Let's hop on a call! I love speaking to women about losing weight. I offer a free call to all podcast listeners to discuss how coaching could help you reach your goal. Email me at hello@keridwilliams.com.