How does the discomfort of change impact your ability to stay on track toward the health you want? In this episode, Lori introduces the concept of “transformational discomfort” and shares some ideas to help you push through the difficult moments so you can continue to move toward your unique vision for health.

Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC

resilienthealthpodcast@gmail.com

Resilience Integrative Counseling

https://www.resilienceic.com/