In this episode with Jeff Chilton we talk about mushrooms.

Jeff has over 30 years of experience growing, researching, consuming and eating mushrooms.

We talk about mushroom:

• health benefits including immunology so that you can boost your immune system

• Jeff's biggest secret to cooking mushrooms so that you can avoid watery mushrooms

• why my mushroom supplements weren't high quality (I'm now switching to a higher quality brand because I want those juicy brain benefits!)

For more information, you can visit Jeff at https://nammex.com, or shop at https://realmushrooms.com