Let’s talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, and it is possible with healthy, balanced choices. This is also a perspective and a mindset. Let us find the goldilocks zone, as Jillian Michaels says.

Challenge: What are you getting too much of and not enough of? Figure out where you could adjust and get a better balance.

Resource: The 6 Keys, by Jillian Michaels