Jacob and Melody share their training updates! Jacob is 4 weeks out from the Scout 100 and Melody is learning how to run while pregnant! Tune in to hear what they have learned recently in their training.

ANNOUNCEMENTS:

• LMNT giveaway on Facebook and Instragram 5/2/2023-5/9/2023. Enter to win a free pack of LMNT electrolytes!
• Melody and Jacob are launching a new segment called The Pillars of Ultrarunning. They will interview experts on what they decided are the 6 pillars of Ultrarunning:
  • 1. Base Mileage
  • 1. Strength Training/Cross Training/Speedwork
  • Nutrition/Hydration
  • Mindset
  • Recovery
  • Gear

To launch this segment, they will post a new episode every day for 6 days in a row starting May 22nd!
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**Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support**

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook ______________________________________________________________________________________________