Most of the time you are surrounded by a whole range of environmental noises and most of them barely register in our  awareness. It is time to give yourself some minutes to ruminate just simply by listening. In this episode,  I will be guiding you to a  mindful listening exercise that will help you to come to a better understanding of what mindfulness actually is, and  help you to experience mindfulness right here and now.

All you have to do is to LISTEN.

Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/coming-alive-1