Let us practice this most basic mindfulness exercise yet the most powerful one with just three breaths.  For us to reconnect ourselves to our senses and our body, for us to appreciate the most fundamental aspect of life- breathing. With this mindfulness exercise, I am hoping that it will help you manage your thoughts, your moods, and your experiences of the day. And to build embodied awareness, a sense of confidence, and also kindness for our self and others.

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