The lastest episode of Coming Alive will provide you a meditation guide on overcoming depression and anxiety by quieting your mind.

It has been indeed stressful to most of us. May this episode help you to calm your mind at least for 10 minutes and help you appreciate yourself,  and remind you that you are worthy of feeling this peace and calmness.

Let us all spread positivity, loving-kindness, and compassion to everyone.

https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA

Pocketcasts:

https://pca.st/4o96xmm3

RadioPublic:

https://radiopublic.com/coming-alive-8jyKBp

Breaker:

https://www.breaker.audio/coming-alive-1