People generally are talking bad about others because of THEIR unresolved issues, it's rarely about you!

Bullies in general are terrible.

Work bullies feel worse because we spend so much time at work.

Tips:

  1. Ask 'what makes you say that / feel that way / think that way'?
  2. Ask if there is anything you can answer for them
  3. Call the person out / call them in
  4. Why did you do X?
  5. When it makes sense, explain your reasons for taking a particular action
  6. Put boundaries in place
  7. Take note
  8. Talk to your leader
  9. Consult with HR
  10. Seek support, someone you can talk to
  11. Track your wins
  12. Time for a new role?
  13. Self care

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