Here's the thing, and this is good to know out of the gate, there is no such thing as work life balance.
Life is not balanced.
Work is not balanced.
It's more of a moving target
Tips to achieve better balance
- Prioritize
- Delegate
- Ask for help
- Evaluate
- Utilize and emphasize your strengths
- Do your hardest tasks when you work best
- What are your non negotiable items = stick to this
- What tools, apps, technology, software, etc can help you?
- Movement / exercise
- Coach? Therapist?
- Do and schedule the things that bring you joy
- Take breaks
- Use your time off
- Structure your day / week / month / year
- Could you get up earlier? Go to bed sooner?
- Batch tasks
- Don'e just play on the weekends
- Stay focused at the tasks at hand
- Commit to a go home by time and make it vocal
- Shut down completely when you're not at work
- To do list - can you outsource anything?
- Get organized
- Master lists before shopping so you can see what you need and don't forget anything
Know this:
- You don't have to do it all
- You'll never be 'done'
- YOU GOT THIS
- Help is a good thing
- Be kind to yourself
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