Everyone knows it’s important to drink water; after all, it’s one of TriVita’s 10 Essentials. But many people seem to fall short of meeting their hydration goals. On this episode of Healthy You, Douglas Casa, Ph.D. discusses why it’s crucial to properly hydrate, especially during physical activity and during hotter months of the year. He also shares how poor hydration can affect your cognitive function and mood, cardiovascular health, and physical performance.

Preventing Sudden Death in Sport & Physical Activity: https://www.amazon.com/Preventing-Sudden-Death-Physical-Activity-dp-1284077365/dp/1284077365