MENTAL HEALTH AWARENESS WEEK SPECIAL

Contains References to Suicide and Mental Illness that may be triggering

Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing.

Key points from this interview:

• That although mental illness seems so isolating, you are far from alone.
• The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true!
• How too much of a good thing is not necessarily good even with spirituality "esoteric constipation"!
• An incredible serendipitous intervention by Rachael.
• A 2 word healing phrase (with a small caveat)

Reach out to Neil here for all things radio related and a touch of psychology! Or perhaps you want to learn how to start your own podcast!

www.neillong.com

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If you need help feeling a little more positive or happy why not check these cool freebies - made just for you:

FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout

Join the conversation by tagging @welfordwellbeing on:

Instagram -https://www.instagram.com/welfordwellbeing

FB -https://www.facebook.com/welfordwellbeing

using the hashtag #TIWIK

Clear Community FB Group

https://www.facebook.com/groups/ClearCommunity

For more information on Welford Wellbeing check outhttps://www.welfordwellbeing.com

JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events

This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening.

TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.

WATCH:

Check out the uncut video version over on youtube.

Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh

Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi

Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL

Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn

Spotify -https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcastshttps://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

USEFUL LINKS:

• Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​
• Anxiety UK -https://www.anxietyuk.org.uk/
• UK Charity for prevention of young suicide Call UK 0800 068 4141.https://papyrus-uk.org/
• Mind the mental health charity - https://www.mind.org.uk/
• CALM - The campaign against living miserablyhttps://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat.