Episode one: Thoughts on courage & fear

Are you defending your limitations?

What are you afraid of?

During this episode of Isolation Station, I discuss my thoughts on limitations, creativity, courage and fear. The inspiration for this episode is sparked from an old diary entry of notes I took whilst listening to Big Magic by Elizabeth Gilbert.

EPISODE INFO AND LINKS:​

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

• Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org
• Mind - Charity for better mental health https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/#.XclfYZL7TOQ

ABOUT THE SHOW: Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!

FOLLOW:

Join the conversation by tagging @welfordwellbeing on:

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using the hashtag #tiwik

JOIN:

Clear Community FB Group

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For more information on Welford Wellbeing check out https://www.welfordwellbeing.com

LISTEN:

You can listen, watch and follow on:

Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi

Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

or check out https://www.welfordwellbeing.com/thingsiwishidknownpodcastfor more information