In this episode David Soler and Lt. Rob Ramirez discuss the mental and physical training and preparedness required to have our members overcome mayday situations.

We discuss:

• Including psychological and mental strengthening in our trainings.
• Getting rid of the stigma against calling a mayday.
• 2 Key factors in overcoming a mayday situation.
• The black zones, red zones, and how anxiety affects the cognitive process.
• Various ways to train subconscious competence.