Dr. Alex Twenge is the owner of a chiropractic and physical therapy clinic. His approach to recovery and performance is refreshing, as his facility is so much more than crack and adjust.

We talk all things recovery, manipulating the nervous system, and why it’s essential to care.

2:40 Alex’s background & journey 7:26 Shoulder rehab 13:58 Pliability & critical thinking 19:15 Mental connection — stimulus 30:02 Research & health talk 40:25 Manipulating nervous system 59:40 Training & passion 1:14:00 See the big picture 1:20:05 Finding purpose 1:30:46 Final Q