Brittany Falk is one seriously upbeat and inspiring person.

We discuss dieting, identity, self talk, and growth.

5:30 Purpose  10:08 Body Image & Self Talk 15:15 Making healthy change  25:30 Dieting to be lean  36:33 Building an Identity  40:48 Faith  49:25 Enjoying Tasty Food  56:03 Health Habits  1:03:13 Book recommendations  1:06:24 Final Question