Sam and I have both made some serious changes in our health practices since high school. There are lessons to be learned from our journey.

In this easygoing conversation, we talk about sleep, nutrition, and health at the office.

3:30 - Morning workout  9:10 - Sauna reset  15:13 - Sleep  17:35 - Healthy foods  23:04 - Net Carbs  23:57 - Supplements 26:40 - Avoiding junk food  29:30 - Navigating happy hour  33:40 - Lessons from bad habits  36:52 - Health advice - 3 tips