0:00 Luke's background 

8:05 What got Luke into training and his current goals 

14:00 Luke's approach training people

18:20 Importance of nutrition 

20:40 Understanding your goals, and what will make you happy 

24:30 Our views on deloading 

27:20 Biggest mistakes beginners make 

32:30 Misinformation around injury and pain 

37:10 Pain catastrophisers and the nocebo effect

41:30 Luke's experience with tearing his ACL

43:15 How can the lay person find good information and coaching? 

53:30 Outro