Stephen recommends- Daring Greatly by Brene Brown

Stephen recommends Journaling through Joy as a practice where you journal through the book Daring Greatly

Bryant Recommends going outside, leaving technology behind, as a practice of being present

Some other helpful links from the podcast:

Harvard Medical Journal Article- “Spending Time Outdoors is Good For You”

Brene Brown on Oprah’s Life Class talking about Foreboding Joy