In this conversation, Shanim Katha, a Qualified Wellness Expert and health coach, lets us in on how to practice mindfulness in the pursuit of a better state of mental wellbeing. If you struggle with anxiety, maintaining your peace and setting boundaries (among others) this conversation is for you!  We learn the art of achieving a healthy mind and happier you!

P.s apologies for the bad sound. The content was too good to let this go, also...due to Covid 19 lockdown we could not record it again.