We've all had that question, should I ice an injury, or put some heat on it?

I took a bike ride and hurt my back over the weekend.  Just a little bit… nothing major.

So question … should I ice it.  Or heat it?     People are passionate about this topic.  I don’t want to get in a fistfight with you… but my move … is to go the fridge and fish out the frozen peas.

But maybe that wasn't the best move

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