Brandon chats with Bobby Plagmann (Local UltraMarathon Runner) about his transformation with running, effective running tips and tricks for optimizing performance,and much more!

Resources Mentioned

• MyFitnessPal
• Road Runners Club of America Find a Coach
• Runner's World Magazine
• UltraRunning Magazine
• Anatomy for Runners by Jay DiCharry
• Running Times Magazine
• Fast Twitch Performance Website
• Paragon Athletics Website
• Paragon Athletics Instagram
• Chris Johnson Website
• Podcast on Running Featuring Chris Johnson

Podcast Information

Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912

Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS

Contact Information

Email: brandonpoen@gmail.com